Book 38 Change Your Brain, Change Your Body **, Daniel Amen

Another great book by Daniel Amen.   It's very enlightening and so current given how we boomers are all now even more terrified of dementia than cancer.   This book focusses on how to overcome overeating by taking care of your brain.   The usual advice includes exercise and healthy food, but also keeping your weight under control.   It complements End to Overeating by David Kessler, which in away is more practical and original.