Eating Well, Living Well by Richard Beliveau and Denis Gingras ***

I loved Foods That Fight Cancer and Cooking With Foods That Fight Cancer by the same authors.   These are mainstream Canadian scientists who tell you what medical system and the government won't tell you --- what causes disease and how to prevent and cure it with food.   The recipes in the second book are great too. 
It makes perfect sense --- all medicines are derived from plants afterall, so why wouldn't eating healthy fresh food keep you healthy.   
It is no hardship eating this way as all the foods are delicious and easy to make, but of course you do have to stop eating fake food and you do have to eat fresh fruit and vegetables, especially cruciferous vegetables.