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Showing posts with label Health and Nutrition. Show all posts
Showing posts with label Health and Nutrition. Show all posts
Thursday, March 26, 2015
Book 15 (2013) Clean Gut ** by Alejandro Junger
Reinforcing previous thoughts on the gut being the main health system.
Book 14 (2013) The Melt Method ** by Sue Hitzman
Another approach to dealing with chronic pain, but pretty much what I do when my body falls apart. Good reinforcement, but goes too far from natural remedies.
Book 13 (2013) Super Immunity** by Joel Fuhrman
Pretty much what I've been saying all along but good to have reinforcement, but goes too far from natural remedies.
Friday, January 20, 2012
Book 2 (2012) Wheat Belly ** by William Davis
Davis certainly makes the case for not eating wheat and other grains. I am on the program, but it's not feeling that good.
Friday, July 9, 2010
Book 38 Change Your Brain, Change Your Body **, Daniel Amen
Another great book by Daniel Amen. It's very enlightening and so current given how we boomers are all now even more terrified of dementia than cancer. This book focusses on how to overcome overeating by taking care of your brain. The usual advice includes exercise and healthy food, but also keeping your weight under control. It complements End to Overeating by David Kessler, which in away is more practical and original.
Monday, January 25, 2010
Eating Well, Living Well by Richard Beliveau and Denis Gingras ***
I loved Foods That Fight Cancer and Cooking With Foods That Fight Cancer by the same authors. These are mainstream Canadian scientists who tell you what medical system and the government won't tell you --- what causes disease and how to prevent and cure it with food. The recipes in the second book are great too.
It makes perfect sense --- all medicines are derived from plants afterall, so why wouldn't eating healthy fresh food keep you healthy.
It is no hardship eating this way as all the foods are delicious and easy to make, but of course you do have to stop eating fake food and you do have to eat fresh fruit and vegetables, especially cruciferous vegetables.
It makes perfect sense --- all medicines are derived from plants afterall, so why wouldn't eating healthy fresh food keep you healthy.
It is no hardship eating this way as all the foods are delicious and easy to make, but of course you do have to stop eating fake food and you do have to eat fresh fruit and vegetables, especially cruciferous vegetables.
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